Bulking and cutting explained reddit. It has bulking phase and cutting phase.

Bulking and cutting explained reddit Bulking and cutting you can sometimes get away with not doing them very cleanly at least. 7m) and weighed 140lbs(63. I would recommend taking the plunge on a surplus, but also probably cut down on the cardio and double up on the lifting. Next bulk Will be trying. cutting-I'll be colder than normal. You use a mini-cut to drop excess fat you’ve accumulated, to reduce your TDEE, regain an appetite, and most importantly to gain additional time to bulk. They then cut so they lose the fat they gained and keep the muscle. You dont have to eat every 3 hours, maybe look into IF leangains 8/16. Bulk = add fat & build muscle (if weight training) Cut = lose fat & retain existing muscle (if weight training) You should probably read a book on the subject. As a beginner you don't need to worry about bulking and cutting. So yes, just eat normally. In general, just follow a healthy, diet: low fat; a good amount of protein (from low fat sources) complex carbs and fibre. 75-1+ gram of protein per lbs of body weight. Which usually means I'll feel how normal people feel, because I radiate heat. As a natural lifter eating clean is the baseline. In a bulk, you provide excess energy to build muscle faster (which also results in fat gain), and in a cut you cut that fat gain while still working out hard to keep those muscles you just built People tend to cut/bulk around the times that coincide with winter and summer. I bulk a little more slowly, aiming to put on no more than 0. They cut so they can get their bf% down so they can look good and show it off. I don't think they are. I thinking to make a cut in the next 2 months, then a 2 months maintain/litle bulking and 2 months cut again. My preference, that I have developed through experience, is to cut for 8-12 weeks and bulk for 16-24 weeks. More posts you may like I'm 16 and started my fitness journey. Some dos and don'ts Stop cutting at any point after you can see clear ab and oblique definition and then maintain or bulk. I weigh this, and Martin weighs that. Start by 'bulking'. Taking pictures a long the way and monitoring the scale. If you do a clean bulk only eating at a 200-300 calorie surplus you can bulk like that for a pretty long time and not put on tons of fat. You don’t need as many reps but do lift as heavy as So bodybuilders bulk up and put on as much mass as possible during the off-season (when they aren't competing). Even so, neither bulking or cutting should be done 'drastically'. Running a lot and bulking helps to build up muscle and cut back on fat, so the scale isn't key for me! As for your question, I think it's just preference. I never feel sluggish unlike in my previous bulks where I was avoiding cardio completely. Fast foods, except being mentally rewarding, have no health benefits. It makes the cut a lot easier. And it will be way easier losing weight in the future. But not cutting at all is silly, cutting too long is inefficient and silly, and not cutting or bulking but just eating in a barely perceptible surplus to gain “lean mass” while staying shredded, as a natural, is silly and pointless. Started at 140ish lbs, bulked to 180ish, cut down to 160's right now. I cut my running down to 30 mpw when I was bulking. Internet Culture (Viral) Amazing; Animals & Pets A redditor once said wrt to bulking and cutting: “Bulk until you hate yourself and cut until you hate life. On the other hand there’s "dirty bulking" that means you’re eating junk food that has I know what they mean and such, but I was hoping you guys had some general tips and hints on how to do bulk and cut properly. Also I feel shitty because I eat really clean usually, and while cutting I use diet sodas a lot. The muscle you lost comes back faster, it would appear. Even if you compete untested and use drugs like I do it’s still all very exhausting and lean mass gains just take a long long time if you’ve really squeezed out gains over the years Dont aim to cut or bulk, just eat well, often ,clean and above maintenance calories. Eat complex carbs, brown rice, sweet potatoes to keep your energy. I've done it. Yeah I agree 100% with the second part. You bulk, you cut or you do a bodyrecomp. As this is my first time cutting i dont have much experience how long it will take and kind things. After that bulk, I've been eating at Bulking and cutting is an optimization technique for those that want a faster path to big strength or big muscles. He advises not to get fat. the changes are drastic and the same theme is seen throughout. It has a bunch of other info in it too about my bulk/cut. Not necessarily adjusting it via bulk/cut, but just eating healthy. Thus, the whole bulk/cut cycle some people follow: bulk until a given strength gain, then cut to a given bodyfat percentage (or general look) while trying to maintain the strength you gained in the Too many use the bulking as an excuse to eat too much. Peak of a bulk vs end of a cut the difference may be 20 sets of back vs 14 sets of back in a week 16 sets of quads vs 10 sets of quads in a week But this is all done on the fly, it’s nothing I plan to do on x day. i get the point that some ppl use "bulking" as an excuse to eat shit all das long though. I explained that I was bulking and also pointed out I had my yearly blood work done recently and all the factors were healthier than they were in the past when I had an ED. If you bounce right from a cut to a bulk you’re gonna be disappointed with the results, unless of course the end of your cut has you bodybuilding stage lean. Edit: Also I wouldn't recommend this if you're a beginner but EC stacks are amazing for cutting weight. Have done a bulk on lgd, a cut on ostarine, and doing another bulk on rad atm and ostarine isn’t in the same league as the 2 After following a few threads on reddit and a coach on YouTube the much hated Dbol only cycle seems like the way to go for bulking, adding enclo or clomid from the get go, 20-25mg once daily for short cycle, 6 weeks Lean bulking is better for calisthenics. Beginners should just lift and start getting a good hold on their diet. Bulking is where you gain weight. 4 weeks and use 1-2 weeks to get back up to maintenance Hello! I designed some posters of the boys! Let me know if I should design the rest of the Sidemen :) imo bulk and cut between two bodyweight numbers, no point bulking to 15% bodyfat if your idea of 15% bodyfat has you 155lbs at 5'10 - just setting yourself up for no gains. I usually take a short period of 2-4 weeks on maintenance in between cut and bulk periods. The switch over from immediate bulking to cutting and vice versa is tough. Bulking then cutting in the same cycle, thoughts? Current cycle as follows (Currently on week 3): Week 1-12 Tren E 400mg Week Coins. Album of my bulking and cutting over the last 4 ish years. Second, bulking doesn't mean getting fat. If you cut first to 10% and then go up to 17%, going back down won't take so long. You can run the surplus for a few months and then switch to a cut where you double up on the cardio. Context: I used to be pretty scrawny (skinny-fat in fact) before I started on my fitness journey I have been hitting the gym for a few years but only took it seriously in the second half of 2023 by going 4-5 times a week But as for your actual question, I eat at maintenence when I move between any type of bulk and cut phases. As superficial as this is, this is the main reasoning for the majority of people. To build the most muscle Most people bulk and cut to go with off season and peak season. am guessing to keep up with the calories while bulking , i think he's going for 2500 calories per day now that hes cutting so maybe while bulking he was going for a little over 3000 calories per day. ” This can be pretty easily explained. But I’m no longer a relative beginner so I was considering how I should change my routines. You can clean bulk, which would ideally make you gain no fat, but realistically you'd gain a little. My goal was to bulk up to 160 and then cut back to a hopefully very lean ~150. 44M subscribers in the AskReddit community. On a cut, I aim to lose about 0. I'd recommend either trying to do a slow body recomposition by eating at or slightly above maintenance, employ carb cycling, or try bulk/cut monthly microcycles where you bulk (SLOWLY) for three weeks and then cut on the fourth week in order to stay within your desired body fat range. I’m not gonna give you a direct answer to your question, others have explained well what cycles are about. Album. I have never noticed a decrease in erection strength or size that I would attribute to bulking. Losing muscle on a cut is inevitable. same goes for bulking. 5kg per week consistently. It has bulking phase and cutting phase. I have it so that I am bulking around the holidays so I can eat more and cutting around mid-summer so I can show off at the beach. 5% per week. anecdotally, though, guys who try this end up reporting they don't make as much progress (or at least perceivable progress) as they want. The advantage of dirty bulking is that it's Bulking: Train hard, eat lots, build muscle. Generally, you want to keep protein fairly high. could someone explain like I’m five what the purpose and difference is? and like anything else that should be known about it, pls? Bulking and cutting is an optimization technique for those that want a faster path to big strength or big muscles. true. Now, those people who do know what they are doing generally cut and bulk during those seasons, however, there bulk is slow and controlled. I also never cut for more then 6 weeks without taking a 2 week diet break. Expand user menu Open settings menu. if the workouts are too hard, make them easier. All the teens have been recommended to eat healthy and well. now, once you STOP cutting So I know bulking is to make you look bigger Bulking is not done to "look bigger". e. It might even have been in here. Protein. Bulking is done in order to gain muscle and strength. It means adding both muscle and fat in moderate amounts. in my case for example i eat the same things while cuzting or bulking. I have also used var with low test for bulking and cutting, and SARMS with low test for bulking. I had a bulking phase in the last 3 months, and I would like to cut myself for the summer. But even if you bulk to fast and get a lil too chunky, when you cut it will go away and you will end up stronger then before you Get the Reddit app Scan this QR code to download the app now. Cut = lose fat, retain muscle in the presence of the right diet (non-extreme, enough protein) & continued resistance training (though progressive improvement will plateau). You will fill out, even with the same amount of fat. Losing weight in my experience is easy, though that's likely because I've never been overweight. Excess Hi r/reddit. They need to put on a lot of muscle and a lot of fat to protect that muscle. There is a nutrition part where you can download a excel document and make it work out for your needs. Start 173, bulk to 212-215, cut to 175-180, maintain for about a year, at 170 now. This can serve as a rough guideline as to when you're getting too fat and when you're getting to a point when further cutting will be too time consuming and much harder diet wise. Or check it out in the app stores I started a 4-day split bulking routine at the beginning of the week and had to up my calories from 2000 to over 3000 (6', 160lbs). Also, is a chubby person (like the one OP described) better off cutting first, or bulking? That’s really hard to say without a specific example. . Now feeling drained and lifts are not going wel. Acid reflux and poor digestion are common side effects. I've only gotten lower body fat percent from bulking, never cutting Since you bulk after a cut, regaining the lost muscle size from cutting is very quick to occur, and can be done without adding a visible amount of fat. Not to mention if you keep protein high while cutting, you can still make gains. In the "faq" it says: "individuals can in fact recomposition their body by focusing on progressive weight training and a proper diet, so bulking and cutting is not the only way to achieve the physique one desires" Yea you’ll make gains they will just be very slow compared to clean bulking and then cutting. I do a lot of volume when bulking and it just seems pointless to subject myself to that when cutting. I am interested to see the results. This. It works just like eating Bulking/cutting isn't for advanced lifters, it's for literally anyone who wants to get bigger or smaller. Accepting that it is far from optimal to bulk/cut for this summer is a tough pill to swallow, especially because I've finally started caring about my body after being overweight my entire life and I want to have something to show for the work I've started putting in at the gym and the kitchen. Once the summer is over, they go back to bulking, gain the muscle quickly (ish), and it's Cut: You want to lift moderate weight with lots of reps so that your muscles get used to the constant work, but not too much weight to avoid putting a lot of pressure on them. I used it at 6 weeks @ 50 mg ed with 500mg test ew and 50mg proviron ed. During off-season they bulk up eating like crazy and gain quite a bit of fat and hopefully lean mass and before season starts they cut all that excessive body fat and slim down to maybe 5 to 7 percent of body fat. That nagging voice of "you're just getting fat" really haunted me. But optimally speaking from an aesthetic standpoint, cutting then bulking is For others bulking is eating as much as they physically can until they feel sick, then eating a little more. Cutting and bulking while listening to your body have many benefits. I have good results myself (aesthetics and strength) and am pretty happy with how it goes. I may be wrong but I explained to the best of my knowledge. when you go from being in a constantly fed state to unfed, you're just never going to be able to put up the same overall level of work. Take it easy and as always, listen to your body. Who cares if you eat peanut butter and jelly, you can get fat by eating chicken and broccoli or lose weight by eating PB&Js. You can even gain strength and lean body mass with a careful weight loss diet: "In conclusion, data from this study suggest that athletes who want to gain LBM and increase 1RM strength during a WL period combined with strength training should aim for a weekly BW I also reduce from the get go, by about 1/3rd. I feel that is where you lose the most mass based on what I've seen from other people. I’m simply stating some facts. More calories means easier recovery from lifting and also easier to gain muscle as well as fat. I literally have zero interest in going any lower than that. They manage to actually put on some So I recently finished a bulk/cut and no matter how I look at it, it looks like I really messed up. At the moment I would estimate myself at ~15% @ 79-80kg and can't decide weather to further cut or start bulking again. Starting at 300cal bulk and working my way up until I get to 1000cal when tren is added. Greg doesn't advise to stay lean all year round. There’s just so little nutritional value in it, and its wasting calories that could be better spent toward protein, fats, or a better carb source. if you want to cut, cut. r/AskReddit is the place to ask and answer thought-provoking questions. am just guessing here. Although for what I've heard, it might be more beneficial to keep the same weight but reduce sets (if you are burnt out toward the last set). then, adjust the I think I'll stick at this routine 1800 for 1-2 weeks more, then take off 100 calories every two weeks and adjust the cardio to suit as I said before. Here's an example. Bulking, as in eating a surplus, increases muscle mass by allowing your body to use excess calories (in this case, protein) for protein synthesis. I have become a little fat as a natural result from bulk and was wondering when to cut to look the most aesthetically lean with decent muscle mass. The whole 2 weeks bulk, 2 weeks cut is not advisable, muscle takes a long time to grow. I think we all have varying degrees of erections though due to many influences. Personally wouldn't bother with the cardarine, but if you're after extra endurance it might be worth considering. I'm similar height, imo you can do both. Always good to do a proper cut at least once in your life. Yeah If you 'bulk-then-cut', youre going to have a lot more muscle on your body that will inevitably get lost during the cut. For non competitors, i would think cutting between 5-3 months would be the norm and optimal, depending on how you like to cut. I also made the best size gains during those three months (duh). In order to minimize it you can do a few things -- lift heavy weight, hit your daily protein goals and stay at a small calorie deficit. It doesn't matter how 'clean' anything is. The more muscle you have, the more likely youre going to lose muscle when you cut. TLDR: I’m curious whether most of you go straight into a cut after bulking or follow this method of bulk-> maintenance phase-> minicut/cut? Here is a post I put up about a while back, it has pictures of me at my largest bulked and then a picture of me now. At this point you will be able to lose fat and gain muscle at the same time while eating at maintenance. Here is a post I put up about a while back, it has pictures of me at my largest bulked and then a picture of me now. In a bulk, you provide excess energy to build muscle faster (which also results in fat gain), and in a cut you cut that fat gain while still working out hard to keep those muscles you just built. Bulking & cutting wouldn't exist or be a thing if you could endlessly get stronger while eating at a It would not be practical. If you're doing either/or and you're gaining more fat than you can cut in 8-12 weeks, you're pigging out too hard. 5kg) at the beginning. You look like I did when I started bulking. Everyone told me bulking and cutting is the way to go but when asked why, they couldn’t back it up with more than a few general claims. It does work. You want to A mini-cut should not be used to get shredded or as the “kick-off” for a sustained fat loss phase. If I'd continue with the bulk, I would bulk until 4-6 weeks before the trip, then cut hard for max. There's clean bulking, where you try to gain weight slowly, and dirty bulking, where you try to gain weight quickly. This would lend credit to the argument that one should not bulk/cut for longer periods of time, but that bulk/cuts are still better than recomps. Background: I'm 35 years old, 172cm (~5'8") and am currently at about 67kg (~148lbs), eating between 2800-3000 (40% protein, 35% carb, 25% fat) calories a day. We would like to show you a description here but the site won’t allow us. Why? Because people are human I follow gym pages and people always refer to cutting and bulking. I'm usually bulky three times a year and cut three times a year, meaning I have two-month cycles. If you alternate bulking and cutting every day, you end up spinning your wheels because your body never gets a chance to "kick into gear" -- this is likely secondary to the pharmacological time course of endogenous hormones. the question is whether the added muscle offsets the muscle, fat, and water weight you gain in the bulk. You may be thinking "oh but Martin is this, and I'm that. Most people who "cut" prioritize the aesthetic benefits. When you strictly talk mathematics, your theory is valid. Starchy veggies are usually root vegetables although pumpkins and squashes would be in that group as well. <500 calorie surplus is a lean bulk, >500 calorie surplus is a dirty bulk. Now when I’m gained weight and I have more soft and rounder face. Based on what people who have gone through bulks and then cut have told me, yes. A 4-month bulk should put on about 8 pounds of body weight total. Dont aim to cut or bulk, just eat well, often ,clean and above maintenance calories. psychologically, it can be much more satisfying to First, bulking and cutting as a cycle is more an intermediate/advanced thing. It should. Bulk until you can’t handle gaining any more fat. Instead, the pattern of alternating short cuts and bulks is designed to maintain a similar BF% all around All of them are somewhat based on the same studies, showing that the hormonal changes from cutting or bulking start to yield diminishing returns after 12-16 days, hence the reasoning for 2 weeks cycles. But some fat gain is inevitable even on a proper lean bulk. As long as you eat enough and put in the effort, you should not have an issue. Does anyone have experience with this? I'm dicking around a little bit and planning out my Hi guys. If you’re a beginner lifter, then I’d just do a cut, get a ton of protein (1g/lb), and you’ll probably gain strength and muscle mass during the cut. if you continue bulking to "reach your potential", presumably, once you get there you're going to need to cut anyhow. No, the definition of bulking is weight & body fat percentage going up. I ended my bulk with 160 after over a year and then cutted to ~140. A recomp will likely retain more muscle mass, but the amount of time it takes to do that isn't worth it when you could have just cut and got back to bulking. Seems as though 10-15% is most optimal for strength training and athletic The second point is that if you're 23% bf and bulk up to 30%. He means to "bulk" rationally. Premium Powerups Explore Gaming. Right before competition season starts, they start cutting back and Disclaimer: you're not going to go from 20%BF to shredded on a 2 week cut. Or check it out in the app stores &nbsp; &nbsp; TOPICS. Telling someone to train for a year and a half without taking steps towards edit subscriptions. You cannot possibly get fat by As long as I'm not dramatically deviating and in general slowly gaining weight, then I'm content. There's no need to overcomplicate it, eat well, get enough protein, work out hard and you'll get good results. I quickly reverted to cutting this nonsense. I went to my yearly checkup a few days ago, and my doctor said I had gained a lot of weight, was approaching being overweight, and needed to cut back. One thing you’ll find is bulking and cutting is a very long and over time can be a very exhausting game, especially as you get toward your natural limit. Here is where i need help; I really don't think I can do bulking/cutting (more mentally, than anything else). Get app Get the Reddit app Log In Log in to Reddit. What you want to do while bulking is simply get them as big and strong as possible so that when you do eventually cut down you won't have to cut down to a very Bulking and Instant noodles Hello everyone, So recently I've been having some issues affording "clean" food, and decided to try 1 month of "Instant noodles lunch" meaning that once a day I'll be eating Instant noodles for the month. LGD/RAD + MK677 for bulking. If you're thinking about introducing bulking and cutting into your regime, make sure you understand the benefits and the risks first. 6-0. I find that I get to the point where I look too fat too quickly, and end up spinning my wheels between cutting and Now, that’s not to say those people who know how to train and track nutrition don’t also cut in the spring and bulk in the fall. 0 coins. 50mg/day is a good oral dose. If your cut lasts longer than 8-12 weeks, you're not "cutting," you're overweight and need to lose fat. Log In / Sign Up When you bulk (caloric surplus+training stimulus), you gain muscle and, very likely, fat as well When you cut (calories out>calories in+training stimulus), you lose fat and, very likely, some muscle as well If you bulk and then cut, wouldnt you end up in the same starting point of lean muscle mass? How to guarantee a positive net gain of muscle I’ve made strength gains while bulking but my mistake has been easily gaining something like 0. ” Reply reply Top 1% Rank by size . If you can manage that part then it will work for you. g. I was average weight when I started and since have been bulking for 4 months now with consistent gym. It not necessary, or healthy, to be switching between cutting and bulking modes, for beginners. a dirty bulk has to do with how much of a caloric surplus you are in. nobody starves unless sub 10% bf that eats clean. Valheim Genshin Impact Minecraft Pokimane Halo Infinite Call of Duty: Warzone Path of Exile Hollow Knight: Silksong Escape from Tarkov Watch Dogs: Legion. However, since you will put on more muscle than fat, your BFA will drop, even if you are 'bulking', even if your total bodyfat increases. Iv'e now hit 170lb and have remained at Skip to main content. now, once you STOP cutting One of my favorite sayings is “bulk until you hate your body, cut until you hate your life. It's unnecessary, but an option. But it's really hard. I've been post-bulk cutting since May and so far I've lost 4kg by simply cutting any foods high in calories but low in protein (e. Only other big bulk to compare it to for me was 500mg test on its own. The very best approach for getting more muscular, and becoming LEAN with that muscle, is bulk/cut alternation. Or check it out in the app stores &nbsp; the comments are all explaining the downsides but I do have to say that recomposition can be a perfectly fine option for many people Cut and bulk is a bodybuilding term/idea that has made it into the normal conversation. Once you hit this point, cut until you mentally can’t keep cutting or your body simply is starting to suffer from the cut. I will agree on one point though, the bodybuilding industry is now pushing a bad example of cutting/bulking. Cut for 15 weeks, and say lose 12 lbs of fat and 3 lbs of muscle. And boy it will be amazing when you start cutting because you have that extra tool in your After new years I will start cutting slowly at about 400 calorie deficit and try to cut down to about 12-15% body fat. Greg advises having a small surplus so you maximize muscle gain in comparison to fat gain ( which will be very low) instead of gaining a bit more muscle and alot more fat and then having to cut down to lose the excess fat and with it , the extra muscle you gained from the Coupled with exertion (bodyweight or weights) it can lead to growing muscle strength/size but is also most likely going to add to fat mass as well. Without focusing on bulking or cutting, I was able to go from not able to even finish a workout to seeing progression in every single exercise over the course of 2-3 months. don't over train, 3 days of mainly compounds ( I would train Dogcrapp or fortitude) Go for a walk and stretch in the morning and some mobility before bed. There’s also intermediate levels like "lean bulk", that means you’re trying to gain as much muscle as you can while gaining as little fat gain as possible. You can either bite the bullet and bulk first or just cut first. Somewhere on reddit yesterday I saw a comment about cutting/bulking cycles. Now, I had a really good Cut, to begin to get rid of a good layer of fat, and that has really done well for me without any adverse effects I gained good strength and also good muscle definition. Test e 500mg 1-16 Deca: 250mg 1-16 Tren e/mast e: 250mg 9-16 Deca for the added water, test for the base and ending with tren to clean up but still bulk. Yep. spinach). I would hate to train/diet so disciplined only to hide all the hard work under layers of clothing and it would suck going to the beach during a bulk. Which system would you recommend? Im not worried about how I look this year (gap year, not gonna be in many social situations) so appearance and getting too big during a year long bulk isnt a worry. In the summer people want to walk around with their shirts off and go swimming and what not. Cutting: Train hard, eat less, lose fat. For the most part, people don't bulk cleanly, and gain a good amount of fat during bulking. Best case scenario, after it was all done I gained 4lbs lean mass after 73 weeks going from 163 to 167 and having roughly the same body fat % (16-17%) at beginning and end. But during a bulk you are eating more and that definitely makes me more tired. Bulking just made me feel bloated all day, added lots of annoying extra meals and just added mostly fat to my frame. So bulk to cut gets 2 weeks at maintenence, cut to bulk gets 2 weeks, ect. This can come Bulking or cutting, I never eat the bread in a fast food burger (and rarely eat it at a sitdown place). Generally, aim for 25-45% of your calories to be carbs (depending on cutting/bulking). I'll keep protein where it is and cut the calories from the carbs side initially, till I get to 100g a day then cut from the fat macros. , bulk for three months, cut for one, etc. popular-all-usersAskReddit-pics-funny-movies-gaming-worldnews-news-todayilearned-nottheonion-explainlikeimfive-mildlyinteresting-DIY-videos A bulking diet includes nutrient- and calorie-dense foods to promote muscle gains, whereas a cutting diet focuses on nutrient-dense, lower calorie foods to stimulate fat loss. So if you decide to bulk you have to have the mental drive to cut for possibly a whole year. The hormonal benefits of significant bulking and cutting drop off quickly. I'm into bwf and bulking/cutting for almost a year now. Vegetables can be split into 2 groups, fibrous and starchy. Just find your ideal weight and bulk/cut to that weight and stick there, I did an extended hypertrophic cycle to get to the upper end of 94s (I was an mid 85) because I'm 6'0" and I've been there ever since. It's called "bulking and cutting cycles". Apparently Layne Norton said that bulking:cutting should be executed in a roughly 3:1 ratio. I am trying to hit 82-85kg after that to drop somewhere around 75kg. Get the Reddit app Scan this QR code to download the app now. com ideal bodyweight calculator and bulk/cut between the 5. So let’s say I eat a 500 calorie surplus Everyday. For me it's easier to simply not do something (eating as much) than it is to meticulously plan to not gain weight too quickly and to make sure Reddit is a little over-obsessed with bulking-cutting cycles. Shocking news I know, but that's not the goal. Get So i have been training for almost 2 years but in last 6-7 months i have started bulking, planning to bulk for 2 more months after that to go for a cut. Should I cut once every few months? Is that a strategy or is that just them getting cut for a photo ? Both bulking and cutting offer a legit approach to reaching your fitness goals, but there are some potential downsides to both methods. So it makes more sense to me to bulk and then cut, as opposed to cutting, then bulking, then cutting Dry grainy look is what it is great at - possibly unmatched. (google will give a good explanation if you're not familiar) Going off of u/zxcvbmn27, when you switch between cutting and bulking, you should just continue to do what you were previously doing. Anywhere from . r/Fitness A chip A close button. Idk I'm just rambling now. Cutting takes a toll on body body at the lower bf %'s and reduces strength, no fun! But definitely admire the results. Only after 5 months of lifting did I have a full three months of dedicated bulking without breaking down. I don't even have to think about bulking other than the odd 'i need to eat more this week'. 18 votes, 28 comments. IMO everyone should just start out bulking, you will have way more energy to go to the gym than if you just start cutting. If you can keep your lifts the same, that's great. Clean bulking and lean gains are pipe dreams and marketing gimmicks. ” Does all this cutting and bulking talk assume the person is already eating healthy? Then you can start your bulk. The reasoning behind cutting-before-bulking if youre already fat lies in the cut. If your goal is to build muscle mass without getting fat, there is an existing protocol to do that. He recommends a maintenance phase after a massing phase (before a minicut/cut) to really lock in contractile growth, hold on to the muscle you’ve built, and have your body recognize its new settling point. Greg advises having a small surplus so you maximize muscle gain in comparison to fat gain ( which will be very low) instead of gaining a bit more muscle and alot more fat and then having to cut down to lose the excess fat and with it , the extra muscle you gained from the For example bulking from 60 to 70 and cutting to 60. Even 4 weeks on and off is probably too short. that being said, in theory it's possible and if you're able to do the above with whatever diet setup you prefer - there's no reason you won't build muscle. NFL NBA Megan Anderson Currently deployed so I am using a short bulk followed by a cut to get some gains and look my best possible for when I get home. Not to mention a couple of extra pounds on a lean body will look way better than on a body that it just swelling with extra food. You will put on muscle, you will put on fat. You're being a wishy washy bulk-or-cut guy. Internet Culture (Viral) I am 5'7"(1. Cutting (also known as shredding ) is intentionally eating fewer calories than you burn in order to lose Question! I see people cut after some time of bulking and then go and start bulking again to cut in higher weight. Now I want to lose that extra weight , so will my face back to more sharp and chiseled again? It was exhausting. they obtain the perfect lean yet toned body by going through those phases. The regular pattern of alternating long cuts and bulks is designed so that you "peak" every time you end a bulk/cut. not how it works. Well, there are three ways to alter your bodyweight. This is the answer I was expecting to get and fearing to get. Promising results in a few months without mentioning the extreme effects it will have. I am eating 3000cal and 150-180g Protein a day, which has Well this is what the science is saying. The cut will be horrific and long. Is 3-4 months (until Yeah. While cutting, glycogen stores are very low; your muscles look flat. 5% bodyfat and the 12% bodyweight number if you're newer to lifting. If you 'cut-then-bulk', we assume you dont have a lot of muscle to begin with that will get lost during the cut. The reason bulking and cutting is so popular is that its simply easier to do than a body recomp, which requires a very static and highly disciplined diet. Bulk: Bulk is built with heavy weight due to your muscles adjusting to the effort that is used to lift that weight. I. Go from string bean, to fatty, to pretty decent, now I'm small but carry the same weight as when I started wayyy better. Consider your unique needs before starting a bulk or cut, and when in doubt, talk to I posted a few week back about how I been bulking over the last 2 and a half/three years and got to 160lb. Eat more calories than you burn, weight & body fat percentage goes up. I plan to evaluate at 6 weeks and determine if I should continue the bulk or start cutting. Also noticed the same when bulking right after a cut. Fibrous are typically salad type veggies and fill you up with few calories. Looking to bulk up and lose weight at the Bulking means intentionally eating more calories than you burn, with the goal of putting on mass, particularly muscle mass. Some dos and don'ts Coins. minicuts are short term cuts (1-2 weeks max) during a long bulking cycle that re-sensitize your body to what you are eating (something to do with insulin receptors I believe) so that when you start your bulk again your body starts the muscle gain at a new, faster pace. I see all this fitness talk about cuts and bulks and calories and how they are part of a fitness plan, but is all this talk just for body builders and not for your regular person who just struggles to eat healthy? Let alone a specialized diet for their “phase. Other places Ive gone to it said to bulk 3 months, cut 3 months, bulk three months, cut three months. He lifts this and I'm only lifting that. NFL Cutting focus on losing the fat you gained during the bulking so you look muscular and TONED. Open menu Open navigation Go to Reddit Home. More people I know what they mean and such, but I was hoping you guys had some general tips and hints on how to do bulk and cut properly. Bodybuilders do bulk and cut cycles. (Lean)Bulking (+xx/0) - Those that are aiming to build muscle may find that leangain's approach to building muscle helps maintain relatively low bodyfat while bulking Cutting (-x/-xx) - The psychological and physiological benefits of high-and-low calorie days can help make cutting far less shitty while promoting muscle growth (no confirmed Osta + Cardarine for cutting. With that I could avoid to lose to much muscle with a longer cutting period, and I could reach my goal for summer. Since then, I've spent the last 15 years or so cycling, and it's much, much easier. IMO was not easy to follow because it only gives you the ingredients and you need to make the best out of them. Bulking and cutting is not right for everyone. I never want to bulk beyond seeing my abs. I am 99. one slice of bread instead of two), and replacing any lost protein with low cal/high protein foods (e. A mini-cut should be used in the middle of a prolonged bulking phase. If you need to lower weight a little bit, that's alright. I usually cycle between a bulking and cutting phase. Too many use the bulking as an excuse to eat too much. " Fuck all that stuff, it's just getting in your way. Just keep going with your cut, once you begin bulking again with quality carbs, you'll gain 3-5 lbs of weight within a week and your muscles will be much fuller. You can still make good progress without actively bulking and cutting it just might take longer or might not be as noticeable right away. easiest rule of thumb i give is to check out symmetricstrength. If you really cant be bothered to bulk or cut I would atleast suggest to make sure you hit a goal protein intake for each day whilst lifting. Bulking could help you add a good amount of muscle mass to increase your daily calorie output which would make your fat loss easier later on. Although, for beginners, 'bulking' is slightly misleading. If your main goal is aesthetics, I'd go for a recomp (for no risk) or a slow bulk (for minimum risk) until Labor day, then reevaluate my body and then either proceed with a slow bulk or cut. But I start wondering, if from a "health" perspective, it's good to bulk and cut, I mean, for example, when cutting for several months, your body doesn't have enough of everything, so Bulking will maximize your strength and muscle gains, but it is not absolutely necessary to have bulking/cutting phases. Sports. Cutting down that far seems too much of a strugle and my lifts would suffer due to it. What do you think Bulking and cutting are terms from bodybuilding lingo. The better one is the onr you actually will do. To me a lean bulk vs. OP said the goal was to be “ripped” though, which means you’re going to have to cut anyways. Bulking and cutting is how you optimize muscle growth, and fat loss respectively. Not to mention there is greater potential to lose the lean body mass you gained. just more or less amounts of clean food. Here's what's gonna happen: Right now, you have some muscle, and a lot of fat. fruit), reducing the size of my breakfast (e. If your bulk lasts less than 6-8 months, you're not actually "bulking". Most people say that you should first cut down to 10-12% before you can bulk again to 15%. You just finished your bulk, but want to lose the 10 lbs of fat you put on, and maybe a little more. But I take short cuts fwiw, and I also only deload when cutting. When you've bulked enough, then cut. Consistency and a strict adherence to either bulking or cutting will net you results. The problem with bulking is that when someone puts on all that fat and water and it’s time to cut they want to cut as fast as possible instead of slow and steady. Strength it is good at but dry joints will likely start to become an issue. At least not how you're thinking (of getting a 6 pack look). Will face look the same after that weight change? My problem When i was skinny my face look very sharp and chiseled. 8% of my body weight each week. never ever ever. Love love love this stuff! I think it's going to be a staple for me when bulking. Bodybuilders go on stage with like 3% body fat, so I don't know WTF people think they are talking about when they dismiss bulk/cut for it 'adding too much fat'. Patience is a virtue, the benefits are real and worth it. Its absolutely fine for bulking and isn't only a "cutting drug". Some people like to claim that compound lifts will work your core enough to give you adequate ab size that you'll be pleased with when you cut, but nearly everyone I've talked to who has actually gone through the process has said that you'll want to do some accessory core work while bulking. I've recently done a cut by eliminating the majority carbs in my diet and using milk and a bowel of oats as my Absolutely and worth the effort. Yes, you will need extra calories to build extra bulk (muscles) but not a great deal. When you've cut enough, then bulk. If you 'bulk-then-cut', youre going to have a lot more muscle on your body that will inevitably get lost during the cut. 999999% sure this bulk/cut is only for juicers, but if you are natty and it works for you all power to you. One thing I can tell you from my own experience is to be aware of the damage you do to your hormones and your overall body balance with this “dirty bulk”. Personally, I suggest the opposite for people who insist on bulking and cutting. 4 weeks and use 1-2 weeks to get back up to maintenance Greg doesn't advise to stay lean all year round. However if you go from cutting to bulking very quickly, you’ll never make progress because it’s not like you can add 10 pounds to your OHP in 2 weeks. When you cut rapidly you are likely to lose all that muscle you bulked up for. Whenever I talk about bulking and cutting on this sub, it has straight forward been NO. Even with this being true, it is often easier to cut weight at least to a small extent first then follow that with a bulk. bptpc cfeoqs kzn ydpylt uuipu gbpn qnsps nyoro khgfhf aor