Overcoming agoraphobia success stories reddit. In fact that's probably one of the more uncommon causes.

Overcoming agoraphobia success stories reddit Hi Everyone! This time last year, I had extremely bad agoraphobia. Share your story with others. Agoraphobia is a SYMPTOM of PANIC You develop isolating behaviours because you are so terrified of the panic This is most common, in any form in travel, especially public transport, shopping malls (any stationary queuing). But I am fully convinced this is how you get through it. The simple act of fighting towards happiness and overcoming your issues is massive. Hello agoraphobia community! I have been struggling with agoraphobia for 3 years, here is my story. But it was MAJOR progress, and it set me on the track to overcoming my agoraphobia with even more confidence than before! With the tips I'll be listing off I managed to gain so much control over my anxiety that my fiancé and I spent an entire month in Japan this Dec/Jan and I didn't have a panic attack even once!! My tips for agoraphobia I really don't want to take meds, at least not right now, because I have severe health anxiety and the smallest changes in my body trigger panic Hi! I wanted to share this in the hopes it will inspire someone to continue pushing and doing their exposures for agoraphobia. Posted by u/isaaclikesturtles - 12 votes and 4 comments This is a community of people who are affected by, supportive of, or interested in learning more about what it is like to live with Agoraphobia. No one is really sure if the surgery had anything to do with the disorder showing it's face (PTSD), or if it was just a ticking time bomb. Success stories for GAD/Panic Disorder + Agoraphobia?? I’ve been trying to overcome the above for the past 2 years through therapy, diet and lifestyle changes. 13 votes, 10 comments. I’ve had ebbs and flows of varying agoraphobia. This is a community of people who are affected by, supportive of, or interested in learning more about View community ranking In the Top 5% of largest communities on Reddit. This was the start of a long and frustrating recovery process. Everything went really well and I feel so much more confident about Get the Reddit app Scan this QR code to download the app now. This is a community of people who are affected by, supportive of, or interested in learning more about One such notable book I read is; “Free Yourself From Anxiety: A self-help Guide to Overcoming Anxiety Disorders” by Emma Fletcher and Martha Langley. Many well-known individuals have openly shared their struggles with agoraphobia, shedding light on the challenges they faced and inspiring others to seek help. Slowly but surely, I was reclaiming my life. Now, at almost 20, I have literally nothing - No friends, family, job, education, home or security. A success story like this would have given me hope so I thought I share it with reddit. I resisted it for a long time, but it is the only thing that helped me get my life back. The good news is that agoraphobia is 100% curable. It starts Start small, plan for success (I. 31K subscribers in the Agoraphobia community. Go to Agoraphobia r/Agoraphobia • by JordanHorcrux. going to reddit meetups, reconnecting with old friends. Yeah that's very similar to me. I have tried cbt, but I don’t credit that to helping, possibly because our agoraphobia has pretty different stems. Question has anyone with agoraphobia found any success Well, the podcast 'The anxious truth' and Claire Weeks' book 'Hope and help for your nerves' give the very best advice for overcoming agoraphobia. Success is not linear. Anyone else out there have agoraphobia and had decreased anxiety symptoms on Lexapro? Any feedback would be greatly i have drastically improved after a year of health anxiety that caused severe agoraphobia. :) My story: I had consistent panic attacks in public spaces since January of this year/in the front seat of cars, which turned into severe agoraphobia. I used to travel the world for work. I would love to hear some good experiences, success stories, or even just helpful tips you've received from your therapist. I’ve heard success stories here and there but mostly through YouTube. I can’t say I’ve overcome my agoraphobia but recently I’ve been improving after significant therapy. Reddit seems to be filled with people who say it does absolutely nothing though. Had my first panic attack when I was about 18 on the way to vacation. It's never completely going away! But it's Can anyone tell me what medications have ACTUALLY helped your agoraphobia. This is a community of people who are affected by, supportive of, or interested in learning more about This time last year, I had extremely bad agoraphobia. I’d love to hear about breakthroughs or healing you’ve found through EMDR. I post to hopefully help others struggling and potentially receive encouragement. I'm posting for the first time to let everyone challenged by health anxiety know that you CAN overcome it. I've had Generalized Anxiety Disorder and OCD In about 1 year my exposure therapy has changed from walking to stores 10 minutes away and walking on the other side of the sidewalk to taking the bus/ subway to a city an hour away. I’m still in therapy because I still have anxiety but the fear of a panic attack no longer rules my life. Don't worry if you don't get it the first time or struggle with it a few times. i panic any time i can’t easily get up to access a bathroom. I had 4 housebound years where I lost everything, called crisis lines, etc. i can also go out with my friends now but i definitely can’t stay out TOO long or i’ll start feeling anxious and fidgety. Propranolol, a very low 10mg dose once a day. soon to get meds prescribed All I can recommend (and note: this coming from someone who is currently working their way through a stint of agoraphobia, but who has had success overcoming it in the past) is that when you feel yourself dissociating, welcome it. I was unable to go to school, and had to start doing online school at home. Anxiety disorder stayed, agoraphobia became an on-and-off problem to this date. I started Thank you for sharing your story and experience with. but it took serious time, and serious trust. Or check it out in the app stores   and success stories. you're ability to self regulate emotions and accept bodily sensations as they come up. Take one step at a time and before you know it you'll be on top of the mountain. to accept them and This is a community of people who are affected by, supportive of, or interested in learning more about what it is like to live with Agoraphobia. I don't know how to continue my attempts to adjust to the outside world when such incidents occur and I'm guessing my increasing trepidation whilst in public is further View community ranking In the Top 5% of largest communities on Reddit. I wouldn't say I'm fully recovered (BorderlinePD, eating disorder, anxiety, self harm, suicide attempts in 2017) but I've definitely been getting better over the last few years, most notably since last November, it's visible to my therapist too. It’s important to note that it took me roughly a year of intense focus and concentration on healing to have my AAD under control. Members Online This is a community of people who are affected by, supportive of, or interested in learning more about what it is like to live with Agoraphobia. I guess it’s frustrating because a lot of agoraphobia help online is about overcoming fear of panic attack, rather than the more general anxiety about going outside. It's been a long and challenging road, but I want to take you through the steps I took, the strategies I used, and the support that made all the difference. At a some points, I couldn't even leave the room I was in for months on end due to the severe agoraphobia which came arm-in-arm with severe depression & social anxiety. i want to be After my first two panic attacks, I awakened each morning to an instantly racing heart, hyperventilation, and cresting waves of fear and apprehension. Starting my exposure ladder tomorrow Driving gave me panic attacks as well. 666 Reading Time: 3 minutes. Get the Reddit app Scan this QR code to download the app now. It was nerve wracking to do that in It took small steps, it started with the smallest of exposures like going for little walks those small steps and those small walks eventually became big walks and my confidence grew, it honestly gets easier through consistent exposure, agoraphobia healing is 10000% possible but it takes alot of hard work & patience, it personally took me months to get to where i am now, dont let that The #1 subreddit for Brits and non-Brits to ask questions about life and culture in the United Kingdom. i do so many calming Any new/different sensation I felt in my body I would go to Reddit and see if there was anyone else experiencing those symptoms and would keep myself Look at the step in front of you and not the mountain you need to overcome. I haven't yet felt ready and strong enough to really pick myself up and go for it, using the method they advise though. With patience, Amy shares her journey recovering from agoraphobia and the lessons she's learned along the way. Gaming. Long story short - cognitive behavioral therapy. hi!! i’ve had agoraphobia for over a yr now, and i’ve been taking lex for going on 5 months. Members Online • boy777333 . there are some YT vids where you can see how to apply EFT breathing and tapping. Success story!! Just wanted to share a bit of a positive story to show things WILL and CAN get better. 30K subscribers in the Agoraphobia community. I rarely went the doctor, WOW, So happy to hear a success story like that! I’ve had a very similar life and currently stuck in the stage of understanding it’s anxiety, and visiting Hi all, 21(F) I suffer very bad with anxiety and have physical symptoms of anxiety pretty much all the time. i wouldn’t say i’m “home bound” anymore since i still go out for meals, shopping, etc but only if i have a friend/family member with me. This is what I feel like is happening to me where the fears just keep building and I am fully aware that it is happening but I don't really know how I can grab control of it. I go through periods of being agoraphobic, and it is massively influenced by the fact that I have health problems and also do have health anxiety. I had weeks where I was room bound, and house bound. Once I'm out I tend to be okay, it's just getting there in the first place. This subreddit is dedicated to helping those who suffer from panic attacks or have a type of panic 37 female here. Success story: when co-morbid disorders cause a plateau in recovery Six years ago I was diagnosed with agoraphobia and a series of other disorders. I have recently returned from spending 6 months Agoraphobia, a type of anxiety disorder, can affect anyone regardless of their fame or success. This usually turns into fear of social situations, with friends and even family. A coworker of mine found the SNRI effexor XR helpful for her agoraphobia. I had a similar philosophy in that I forced myself to overcome that fearand it did work. In 2012, after an emergency abdominal surgery, I developed severe panic attacks and generalized anxiety disorder. I’ve been on antidepressants since then and see a psychologist regularly. My trigger is almost always a pounding heart so for me it's a necessity at this point. I started taking walks, going to a nearby café, even attending a Posted by u/deweylewis2 - 5 votes and 6 comments The funny thing with agoraphobia is doing normal things feels great, a regular joe wouldn’t think twice going to the shops but us agoraphobia sufferers feel fantastic after a successful shopping trip. I may go to 20 later (if needed). It was just different this time. There are better periods and worse periods. Journey Through Shadows: My Agoraphobia Recovery Story. No matter how small as long as you think you can do it. Or check it out in the app stores Home; Popular; TOPICS. Even so they still push me. It is intended for those who wish to be part of a constructive community dedicated to the improvement of their mental health. Found a way to manage my life to avoid triggers, but now I. I’ve dealt with panic and anxiety on and off for years but never to the point it would become so debilitating that I couldn’t leave my homeuntil October of 21. This is a community of people who are affected by, supportive of, or interested This is a community of people who are affected by, supportive of, or interested in learning more about what it is like to live with Agoraphobia. Archived post. Zoloft for Agoraphobia Success Story! Experience My doctor put me on Sertraline after lockdown/moving into London after always living in the countryside/starting a new job anxieties had stopped me from being able to leave my flat, and mainly because I wanted to get my Covid jab and felt like I wouldn’t be able to handle the whole experience of it. I tell them if they want to see me they know I'm curious if therapy does help agoraphobes like us. Everyone's experience is different, but we all share the struggles and successes. I have tried literally everything to overcome it including CBT, exposure therapy, virtual reality exposure therapy, SSRI, supplements etc. I regard myself as being a recovered person living a normal fulfilling life. I also progressed to the point that I was afraid of eating. Meditation is the single greatest tool for me to overcome any kind of social anxiety. It used to She spent 12 years in her house, trapped by agoraphobia and panic, but that’s all changing now. i haven’t been with anybody These would already be pretty grim situations, but my agoraphobia is making them so much worse. Shaan Kassam has great videos about his recovery and tips to help! Adding on to this just found an woman with a lot of success stories and anxiety help on YouTube! Her channel is Lauren Rose. New to Reddit, but not new to health anxiety. Internet Culture (Viral) Amazing and success stories. I don't actually get panic attacks, it's the fear of something I can't see, the anticipation, the fear something bad is going to happen even though I know I can handle it. physically it cannot This is a community of people who are affected by, supportive of, or interested in learning more about what it is like to live with Agoraphobia. These anxiety success stories are filled with hope and inspiration! She's here to share her story of overcoming anxiety after 16 years. Beating yourself up is not going to help at all. My story. My condition very quickly turned into mild agoraphobia. Exposure therapy is hard work but when done correctly it seems to be extremely effective. I am currently 17, I've had anxiety my whole life, depression since I was 12, and I was diagnosed with autism at 14. Until in 2022 I had a health scare about my mom and I rushed her to the emergency. My agoraphobia and panic was SUDDEN. I though the book was great, and following the instructions and doing the work laid out in it actually got me to overcome it. That's why I'm looking for exposure therapy success stories :/ Reply reply I can confirm that exposure therapy works and is the best form of therapy for overcoming agoraphobia. I won't bore you with my sob story, but I've had severe agoraphobia for the majority of my teens. Once the root causes are identified, the negative feelings, emotions, thoughts and fears from them can be cleared and this will be the start of the recovery process. e. If I take my dog to the park, I sit on a comfortable blanket from home maybe, and let him run around some. I have severe anxiety and agoraphobia. Buspirone is the only anxiety/psychotropic medication I’ve had any real success with. i will say that every time i leave the Wow, thanks for the detailed response and happy that you have had success with OCD! About pt. I love reading success This is a community of people who are affected by, supportive of, or interested in learning more about what it is like to live with Agoraphobia. Exposure was absolutely gruelling and miserable in the beginning, maybe 3 months of constant misery to be honest!! But the agoraphobia mentor reminded me to keep going, as the only way out of agoraphobia is to literally go right through it. Admitting to myself my agoraphobia was a problem and that I was unhappy living like that. Good luck! Thanks for posting to r/singing! Be sure to check the FAQ to see if any questions you might have have already been answered! Also, remember to abide by the rules found in the sidebar. gg/r-anxiety | Please look over the rules before posting to the subreddit Honestly, as daunting as this sounds, the only way to work through agoraphobia is exposure therapy. If you read other peoples stories, you'll realize that others have overcome it. Members Online • lovelyknives. But cars are the worst for me. video "How To Overcome Agoraphobia Panic Attacks - Effective EFT Breathing" and How to recover from Agoraphobia - Overcoming agoraphobia I thought it’d be interesting to take a poll of sorts. I was a super awkward kid, I made it my goal to be less awkward and ten+ years later I recognize that I’m still a little awkward but I have enough other social skills and confidence to overcome it. Along with depressive symptoms I had developed a catastrophic mindset which soon turned into panic attacks and agoraphobia. Do you think everyone has the ability to overcome agoraphobia, or is it a “habit” to some (meaning with proper exposure and persistence of leaving the house often they can move past it,),where to others it’s like depression or anxiety in the sense that it’s always going to flare up again? Once my list is completed I know that I will have overcome agoraphobia. I'm not exactly a success story considering I'm in the same boat with lockdown. r/EffexorSuccess - for redditors to share success stories about their treatment and for those considering Effexor to ask meaningful questions about the treatment of depression/anxiety/etc. i have no magical advice, it simply passed, i still have moment of it but it's nowhere near as intense as it was [deleted] • Its possible. I noticed the fear lose some of it's edge and it was the first time I remember saying "Wow, maybe I do have some sort of control over this. :) And to anyone struggling , we My agoraphobia was caused/exacerbated by an incompetent, abusive psychiatric team (CAMHS), and I spent 2 years housebound in my late teens. In this video, I'm going to open up about my personal journey of overcoming agoraphobia. The first 2 chapters go into detail about what agoraphobia is all about and how people can end up with it. it’s self fulfilling, i worry about needing to poop so much that it messes up my stomach and i actually have to go. Success story, four years in the making . by Malik Thompson 07 July 2023. My inciting incident for agoraphobia was in 2019 when I had a panic attack on a plane ride home and we were stalled and there was nowhere for me to go, stuck in my seat. It took me between 1 to 2 years to overcome agoraphobia (in my 20s). It was already challenging enough. I’m currently completing CBD and have finally come to the conclusion that there is no ‘golden Hi all. for ex. I started developing agoraphobia 9 years ago. New comments cannot be posted and votes cannot be cast. I've 30K subscribers in the PanicAttack community. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. TLDR: I need some cheering up, so I would love to hear some post-diagnosis success stories, please. It's been a long and challenging road, but I want to take you through the steps I took, the strategies I i wish i had an answer 😭 i have the same problem. Valheim; Genshin Impact; I finally had the courage to write about my story, how the agoraphobia i developed from panic attacks made me not leave the house 4 months and how i managed to overcome it, for everyone wanting to take a look here it A community for people taking Zoloft (sertraline) to discuss questions, concerns, and success stories. I've been in therapy for years dealing with + overcoming trauma + PTSD. I am on medication and I am seeing a physiatrist but my anxiety has recently led to agoraphobia where I struggle to even leave my room never mind my home. Business, Economics, and Finance. im really having a hard time finding a medication or something to help. Overcoming social anxiety takes years sometimes, years of practice putting yourself out there and pushing to be more social. I want to back out, I don’t want to move but at the same time I really really do. The irony of life is that I plan to move out VERY SOON and I had planned everything and I always had bad anxiety but as soon as I planned my moving out plan i suddenly got severe agoraphobia :D so I hope it gets better bc it is hard to move to different town with agoraphobia :) I am seeing psych. When I was 20, I got a great adult psychiatrist, who started me on SNRIs (was previously taking SSRIs, which do nothing for me), and that combined with daily exposure therapy got me into recovery about 2 months later. I’m still feeling hopeful overall as I’ve come so far, but could really use a success story to get inspiration from. Tiny successes, little by little, brings courage and the patience to breathe yourself through things and even smile a little. I TOTALLY recognize that EMDR is challenging and isn’t a quick solution or walk in the park—because it is “active therapy” it is REAL work. Twitter Facebook Linkedin. it felt impossible for me to meet anyone new or have any type of social relationship since i am currently housebound. In fact that's probably one of the more uncommon causes. I am still very much anxious but that chokehold fear is gone. Like actually. Then had a few others within the next months at the movie theater. In this podcast episode Kyrsty shares with us how she’s been taking the core concepts of recovery and putting them into View community ranking In the Top 5% of largest communities on Reddit. for over 11 years I struggled with anxiety and within those Get the Reddit app Scan this QR code to download the app now. i took effexor too for 10 years and than it stopped working. Studies say 94% experience some sort of ocd or intrusive thoughts during their life but the real figure is about 100% as the last 6 probarbly just isnt aware of it. Success story? I remember a few months ago I was on here searching for answers or finding support in the intense agoraphobia I had developed within the last two years of living in Los Angeles. Let me give you a list of the things I have tried to overcome my anxiety disorder: Panic Away, The Linden Method, NLP, talk therapy, tapping, hypnosis, affirmations, herbal supplements, diet, and exercise. Gareth says June 20, 2014 at 10:14 am. ADMIN MOD Zoloft for agoraphobia with panic disorder . How I Beat Agoraphobia "Hey everyone, I've got something incredibly special to share with you today. It's helping me see more of the positives of getting diagnosed and getting help. Even elevators terrify me now. 35K subscribers in the Agoraphobia community. I'm on 15 mg Lexapro. Or check it out in the app stores     TOPICS. We need to break the circuits that have formed in View community ranking In the Top 5% of largest communities on Reddit. Dave, thank you so much for your contribution and even continuing to reply to people nearly a decade later. It hasn't help me "overcome" my panic and agoraphobia but it certainly has helped keep my physical symptoms in check. I’m overcoming my agoraphobia but everyone around me thinks I’m healed and pushes me all the time . This is a community of people who are affected by, supportive of, or interested in learning more about I'd love to hear some success stories. Panic attacks stopped with medicine. What didn't help is pretending I was fine and happy with the way I was living What helped was reading other peoples stories. 49 subscribers in the surviving_Agoraphobia community. when you are panicking and you feel your heart racing and you feel like you’re going to have a heart attack, i want you to remind yourself that anxiety cannot hurt you. which MAOI are you on? i hear nardil is better for more anxiety based conditions and parnate This is my success story for Lexapro 10mg. Next establish a reasonably doable goal. Ellie blogs about her experience of agoraphobia, which most people assume is a fear of open spaces, but it can be more complex. But we've gotten out of horrible places before, and we can do it again. Thanks again. Any comments found to be breaking these rules will result in a deletion of the comment thread starting from the offending reply. I’ve been suffering with Agoraphobia for ten years now. Hi this will be long but I’m on the same boat. Thank you Amy x. Growing up has also allowed me to embrace my awkwardness more. It led to agoraphobia. Sudden loud noises, particularly shouting male voices, immediately trigger my panic response. Pandemic challenged it but I was still functioning and hanging out. Success stories . my agoraphobia started when i was 18, im 26 now & its gotten worse . The days turned into weeks, and the weeks into months. Does anyone have any positive stories to share about their agoraphobia and working an office job? Or working in general? I’ve been battling agoraphobia for a few years now and my work let’s me work a majority of the time at home which is great but it’s limiting in that This is what I go through too. i have tried pretty much all the snris and ssris and none are working for me. Today’s podcast episode is really special because you meet Susanne, a former Panic to Peace student! Susanne is a product developer and teacher from Austria who My condition very quickly turned into mild agoraphobia. “My success story” haha Crazy. 3 months of daily stress triggered homebound-level agoraphobia and I'm still trying to overcome this. No need to go in to my story, years of agoraphobia and panic. Not everyone's agoraphobia is caused by some deep-seated, unaddressed emotional trauma. This is actually my first post but I’ve been using Reddit for panic disorder/agoraphobia for about 8 months (when my condition started). Edit: Thanks for all the responses, particularly those linking to other stories and resources. View community ranking In the Top 5% of largest communities on Reddit. I was on 10 for a while and just upped last night to 15 mg. But I still struggle. these are my thoughts/feelings on Paxil 5 months of taking it. After a few months I noticed how much progress I had made and all the things I could now do. IN the Ashton studies, the patients finally cured their agoraphobia AFTER getting off of benzos, so if you have to keep raising your dose in order to go out, the benzos could be worsening it. if i know i’ll be stuck somewhere and don’t have a choice i end up taking immodium to prevent it. " This along with CBT helped me understand the cycle of self feeding fear that was keeping me down. Saying ocd cant be beaten or overcome kind of irks me. Are people in Get the Reddit app Scan this QR code to download the app now. success story! i had a 9 hour international flight back home after being abroad for 2 months (and developing agoraphobia there) i thought i could never do it but i did it and i’m home! and i didn’t even have one panic attack the entire time :) i’m still scared to go out but this was something really huge for me and i think it’s going to be good for my recovery This is a community of people who are affected by, supportive of, or interested in learning more about what it is like to live with Agoraphobia. Agoraphobia is a behavior issue. As it gives atleast me kind of a hopeless feeling. Afterwards, back in the car, ahhhhh, success. If anyone has dealt with Hi everyone, My name is Alya and I wanted to share my agoraphobia story as I'm succeeding in my recovery and I'm very proud of myself and I want to give some hope to those struggling. Keep continually doing exposures, and remember healing isnt linear if you have one bad day it doesn’t mean your back to square one. In his book The Anxiety and Phobia Workbook (2020), Edmund J Bourne offers practical how-tos for overcoming phobias (including agoraphobia), anxieties, obsessive thinking, negative self-talk, panic attacks and other hi all! i initially started lexapro due to a panic attack and lingering panic/anxiety. I found that exposure therapy even though it's relatively new has high effectiveness rates for agoraphobic symptoms. We invite users to post interesting questions about the UK that create informative, good to read, insightful, helpful, or light-hearted discussions. There is a great 2 part series on YouTube on what it takes. I was terrified of going on a long road trip, and didn't think I'd make it. I was a shell of my former self. Would love to hear about someone overcoming agoraphobia or coming close to that. There are no other nearby training sites here btw, so I'm wondering how to overcome my agoraphobia and train there because I live in a small apartment and a training set up will be very difficult and expensive to make here. It could be sitting on the porch for 5 minutes or walking to your mailbox. And fuck what people think! I am 24 and need a cane, sometimes a rollator to walk. Love her already! I have overcome really bad panic disorder with agoraphobia. When I was really suffering with my agoraphobia I read success stories from this subreddit often for motivation that I could get better. At 38, I was perfectly healthy. don’t bite off too much to chew), be forgiving of failure and not beat yourself up Do exercises like this regularly (3-4 per week) Begin removing your safety behaviours to up the difficulty (headphones, whatever else you do to make it easier). She turned out to be severely anemic and I could not leave her alone for the next 3 months. The obvious truth however is that I dont believe it is possible to ever feel perfect or have what is considered a perfect life, none the less, I feel I can safely say I have for the most part, overcome anxiety and I would like to share my story with all of you while also going more in depth for how you can also so if you have the time to read through what I have to say, I truly believe you will This is a community of people who are affected by, supportive of, or interested in learning more about what it is like to live with Agoraphobia. the biggest factor in overcoming agoraphobia is actually self confidence. Post Your Agoraphobia Exposure Success Stories Here! u/Agoraphobia-Exposure. I’m feeling pretty defeated as the medication that appears to be top tier along with exposure I cannot tolerate. I’ve made a few posts similar to this before however I’m seeing a psychiatrist again soon and I want to hear success stories about medication actually helping peoples agoraphobia. 1, I logically understand that reassurance seeking is bad, but the only person I've ever told about the event on my mind is the therapist I'm seeing, and she while doesn't seem to think it's a big deal, she won't give me her perspective on it. It makes you calm, collected and puts a gap between your thoughts and your reactions. lots of jobs and things i can’t do because of it. Also, I have tried every supplement under the sun, including combos and lifestyle changes etc etc. last friday i took a 35min walk by myself and i felt great. Thanks . I am nowhere nearly as afraid anymore. I had bad agoraphobia from the age of 15-20. Success Story . In March/April, I became housebound. Wanted to share a quick success story. Zoloft is an antidepressant and anti-anxiety medication in the pharmaceutical class SSRI. Then chapter 3 and on go into pretty great detail on how to make an action plan to get out of it. I'm doing exposure therapy currently and just finished an IOP. To say it was bad would be an understatement. Valheim; Genshin Impact; Any success stories / advice for dealing with with Agoraphobia. My hope is that by sharing my story, it can inspire, motivate, and provide valuable not giving up on myself in my recovery made all the difference. I had a little agoraphobia for years and it seemed to worsen a lot when I started college though I could deal with it for a while. PD: I used to train at home for years but I moved, stopped training for a few years and now I'm trying to get back in shape. Posted by u/Wild-Ad9189 - 1 vote and no comments hey! As I haven’t really struggled with agoraphobia for over 6 months now, I want to share my story :) My symptoms started showing during covid lockdown in 2020. I know it's the usual suggestion, but it's the only thing that's worked for me. It wasn't a huge crowd, but I was able to overcome the sensory overload that I anticipated. I'm going to open up about my personal journey of overcoming agoraphobia. It certainly still FEELS like agoraphobia so I’m going to work on the assumption that it is. I was already planning on cutting him out of my life as a young adult when 5 years ago he beat the living shit out of me when I was alone visiting my parents and they were gone for the night. Has anyone This is a community of people who are affected by, supportive of, or interested in learning more about what it is like to live with Agoraphobia. But unfortunately I did drive a few times while having a panic attack and likely did some reckless stuff (like one time I remember Back story: My brother was my abuser growing up (sexually until 8 years old, physically - with me having multiple broken bones and fractures, and severe emotional abuse). If I can do it, AND be disabled, then you can do it. My range of activity for each day was dictated by my agoraphobia, and my range gradually Hearing these success stories and understanding the lessons learned can provide hope and practical strategies to those supporting a loved one with agoraphobia. Success stories ? Discussion and support for sufferers and loved ones with anxiety conditions | discord. My agoraphobia was also related to anxiety about IBS attacks/ feeling ill away from home. wow im the same as you. 5 years ago after an extremely violent assault. Internet Culture (Viral) Amazing and the hopelessness all at once. I was looking around reddit because I’m 23 and finally am in the process of moving out with two roommates but I’m so nervous and full of anxiety I’m going to be sick. trust in myself, and my therapist, but mostly myself. I had to research outside of the actual labels of agoraphobia and anxiety and look more into other things, I researched Trauma, Body language and Biological processes, hormonal processes and changes, effects of medications and multiple other areas, things started making more sense when I could make sense of what was actually happening in my body instead of always searching for Ellie blogs about her experience of agoraphobia, which most people assume is a fear of open spaces, but it can be more complex. Never had trouble leaving home. There has been a lessening of my daily general anxiety already, but I’m much more concerned with this hi! i’ve been suffering with anxiety for pretty much my whole life and from my experience i want to share a few tips i learned from my therapists/psychiatrists/research that i’ve found over the years. When my panic disorder started I didn’t drive a car for over a year. I am TERRIFIED of medication due to a bad reaction, like even terrified to take a vitamin need reassurance again to at least try for my appointment. Your original comment comes up as a Google search result for anxiety success stories and I just want to say I'm sure you've helped countless people who have stumbled upon your story by giving them hope that things can get better. What worked was having a different focus while outside. This is why I get frustrated when people say that agoraphobia is "just" a fear of having a panic attack, when it feels to me like agoraphobia is very literally a fear of being trapped without the ability to escape (from either a place or situation). rooted in my determination to overcome. Valheim or interested in learning more about what it is like to live with Agoraphobia. it definitely helps a lot, before i couldn’t even leave my house without panicking. When you mentioned cancer, I was reminded of how my friends who “beat” cancer, when being honest, will say that the fear stays with them long after they are pronounced clear of it. 17 votes, 12 comments. I’ve come VERY far, from not leaving the house at all to moving into my own apartment and starting to work. My agoraphobia started when I was 14. if so, how did you do it ??? im so sick of living like this. i have extreme anxiety, ocd and depression. Success story and tips (newly recovered) Hi I am a 23 year old woman, and I’ve had panic disorder since I was 17. I never thought I'd be in a position to write one myself but After about a year and a half of living the same exact day over and over, I finally started looking into what I needed to do to overcome this. i’m on week 8 of 10mg (10 weeks total) while my side effects are gone, i’m still having difficulty with my agoraphobia. Working an office job with agoraphobia . Forced exposure isn't going to work, sure, but you aren't going to cure agoraphobia without some form of exposure therapy. I was nearly killed 3. Blogs and stories can show that people with mental health problems are Get the Reddit app Scan this QR code to download the app now. This is a community of people who are affected by, supportive of, or interested in learning more about what it is like to live with Agoraphobia. Success stories of overcoming depression and anxiety? I’ve struggled with depression and anxiety basically my whole life but only got help when I was about 21 and was on the point of suicide and barely functioning. I do understand how you're feeling, being home too much is really bad for my anxiety and I don't really love that I've been home for 4 months now. Hopefully this would encourage me to try again. Not only has it allowed me to deal with my current bout of agoraphobia but it has also given me confidence that if the agoraphobia ever comes back I now know how to take care of it without needing medications or outside help. Posted by u/isaacfp24 - 10 votes and 10 comments 32K subscribers in the Agoraphobia community. I tried Lexapro and it made me 1000x worse and now I’m terrified of medications (Pharmacophobia) I hope to gain the strength to try another SSRI but I want to hear real people share there stories of how it’s actually helped them! View community ranking In the Top 5% of largest communities on Reddit. Crypto As a Psychology master's student I decided to dedicate my time into deeper research of agoraphobia (I even wrote my dissertation on the effectiveness of exposure therapy for agoraphobia). This is a community of people who are affected by, supportive of, or interested in learning more about I am allowing the story of my recovery from acute panic, anxiety, social phobia and agoraphobia to go public in the hope that it empowers others to take the necessary steps to recover and lead normal fulfilling lives - hopefully in a fraction of the time it took me. Period. Dealing with Long-Term Anxiety: Seeking Advice on Therapy, Medication, and Overcoming Fear of Travel Hi Guys, I have been dealing with anxiety and panic attacks for 10 years now, which started after a hospital stay due to a panic attack triggered by drug (weed) use at a party. Now go do it. Recently I’ve noticed getting anxiety again with things I thought I’d over come (sitting in traffic, etc). Especially interested in stories about overcoming self-limiting beliefs and the positive changes you’ve seen play out. xyjee mgo fmiq rohtwk kntkm jntaucu zelqh clriyo wksii taddf