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Example (1100 calories): Here is the meal combo for breakfast, lunch, evening snacks, and dinner for approx 1100 calories weekly basis. This meal plan is loaded with tips and recipes for tasty meals. amazon. pdf), Text File (. Remember, a perfect diet chart for weight loss in one month is one that advocates sustainable weight loss, with a focus on balanced meals and exercise. Just follow this diet plan for 30 days and see the difference in your weight. 7-day Indian diet plan for weight loss in one month pdf veg. Understanding the Science Behind Weight Loss. Each day includes breakfast, lunch, and dinner consisting of protein-rich and veggie-heavy foods 30 நாட்களில் 10 கிலோ எடையை அசால்டாக குறைக்கலாம். This dietary approach seeks to create a significant calorie deficit by capping daily caloric intake at 1000 calories or less, which encourages the body to use fat stored as fuel. 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